#spinach #cheesetortellini #veggie #soup
The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
Healthy flourless chickpea blondies! Made with almond butter, dark chocolate, chickpeas, and raw honey :) stuck to the recipe (except for switching from maple syrup to raw honey, the recipe is originally vegan). Also the baking time took longer than the recipe called for, but they firmed up to the perfect texture once they cooled down. They’re freakin delicious!
YOUR BRAND NEW FEBRUARY WORKOUTS AND CALENDAR FOR THE “MUFFIN TOPLESS” WINTER CHALLENGE ARE OFFICIALLY LIVE!
Commit to Stay Fit this Winter!
Spring and Summer are right around the corner! Get a jump start on your healthy, fit body this Winter with my fun Winter Challenge!
This challenge is about finding a healthy balance in life. Even if you indulged over the holidays, there’s no reason you can’t work it off and get back on track. Besides, that time SHOULD be spent enjoying the company of loved ones and delicious home-cooked fare. You shouldn’t have to feel bad or guilty for it! Let’s take this month to get back on track and enjoy our healthy lifestyles, while embracing our “guilty pleasures” too! There’s room for both in a balanced lifestyle! This February practice moderation with your nutrition, positivity with your mindset and FUN challenges with your workouts!
Make sure to download the official: MTL Winter Challenge Calendar
Every Monday, Wednesday and Saturday is a new workout!
Tuesdays are cardio days… follow the instructions on the calendar for your cardio workout of the week!
Fridays are up to you… make something up or get a friend to join you! Don’t forget to check in on Instagram or Twitter with your progress!
Sunday is rest day! Take that time to reflect on the week prior and what your goals are for the upcoming week! Don’t forget to step outside your comfort zone and try something new!
Check in on Instagram and Twitter using the hashtag #MTLWinterChallenge
Follow the links below for the rest of the challenge details!
Always check with your doctor before proceeding with any exercise plan (including this one). Always warm-up properly before each workout. Be sure whatever equipment you are using is in good condition. Challenge yourself, have fun and get your sweat on! =)
Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!”